Seed Nut Energy Ball
Nutritional Overview
This is a small energy ball made with visible pumpkin seeds, flax seeds, oats, honey, and peanut butter. All values are estimated for a 25g serving. Some values may be missing or approximate due to unknowns in the exact recipe.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Seed Nut Energy Ball provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 7g, Seed Nut Energy Ball is suitable for low-carb and ketogenic diets.
• Seed Nut Energy Ball contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Seed Nut Energy Ball provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pumpkin seeds contributes 30 calories (27% of total calories).
Detailed Ingredient Breakdown
pumpkin seeds
7gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
flax seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
oats
6gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
honey
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
peanut butter
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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