Seed Granola Yogurt Bowl
Nutritional Overview
This bowl contains Greek yogurt topped with a mix of granola, sunflower seeds, pumpkin seeds, flax seeds, and chia seeds. All visible ingredients are included with estimated amounts and nutritional values. Sugar is estimated based on granola and yogurt. If any ingredient is missing, its value is set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Seed Granola Yogurt Bowl contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Seed Granola Yogurt Bowl offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Seed Granola Yogurt Bowl provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Seed Granola Yogurt Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Seed Granola Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 120 calories (29% of total calories).
• Protein sources: Greek yogurt, Granola, Sunflower seeds, Pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
Granola
30gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
Sunflower seeds
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Pumpkin seeds
10gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
Flax seeds
7gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Chia seeds
8gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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