Seed Crust Veggie Loaf
Nutritional Overview
This is a seed-crusted vegetable loaf made with pumpkin seeds, sunflower seeds, carrots, egg, and flour. Some ingredient values are estimated due to lack of precise data. Sugar content is estimated based on visible ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 835 calories, Seed Crust Veggie Loaf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Seed Crust Veggie Loaf provides 22g of protein, supporting muscle growth, repair, and satiety.
• Seed Crust Veggie Loaf provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Seed Crust Veggie Loaf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Seed Crust Veggie Loaf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scolding contributes 300 calories (36% of total calories).
• Protein sources: Pumpkin seeds, Sunflower seeds, Egg provide essential amino acids for muscle health.
• Energy sources: Sunflower seeds, olive supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pumpkin seeds
30gr
Protein: 9g
| Carbs: 4g
| Fat: 15g
Sunflower seeds
30gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
olive
100gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
scolding
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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