Seed Cream Cheese Rolls
Nutritional Overview
This meal consists of two whole grain bread rolls filled with cream cheese and topped with a mix of seeds including sunflower, flax, and chia. Nutritional values are estimated based on visible ingredients; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Seed Cream Cheese Rolls is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Seed Cream Cheese Rolls offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Seed Cream Cheese Rolls is an excellent energy source for active individuals and athletes.
• High in fats (30g), Seed Cream Cheese Rolls provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Seed Cream Cheese Rolls provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread roll contributes 240 calories (46% of total calories).
• Protein sources: Whole grain bread roll, Cream cheese, Mixed seeds (sunflower, flax, chia) provide essential amino acids for muscle health.
• Energy sources: Whole grain bread roll, Mixed seeds (sunflower, flax, chia) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread roll
120gr
Protein: 8g
| Carbs: 40g
| Fat: 4g
Cream cheese
40gr
Protein: 3g
| Carbs: 2g
| Fat: 15g
Mixed seeds (sunflower, flax, chia)
30gr
Protein: 7g
| Carbs: 6g
| Fat: 11g
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