Seed cracker snack
Nutritional Overview
A small piece of seed cracker made from flax, sunflower, and sesame seeds. Estimated values based on visible ingredients. Some values may be approximated due to lack of packaging.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Seed cracker snack provides moderate energy and can fit well into most balanced meal plans.
• Seed cracker snack provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Seed cracker snack contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Seed cracker snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flax seeds contributes 55 calories (46% of total calories).
Detailed Ingredient Breakdown
Flax seeds
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
Sunflower seeds
8gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Sesame seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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