Seed Cookies
Nutritional Overview
Packaged seed cookies with visible watermelon seeds, pumpkin seeds, chia seeds, sunflower seeds, and flax seeds. Nutrition is estimated from the front label image only; exact serving size and full recipe are not visible, so missing values were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Seed Cookies provides moderate energy and can fit well into most balanced meal plans.
• Seed Cookies contains 6g of protein, providing a modest contribution to your daily protein intake.
• Seed Cookies provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Seed Cookies contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Seed Cookies provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cookie base contributes 180 calories (72% of total calories).
• Protein sources: cookie base provide essential amino acids for muscle health.
• Energy sources: cookie base supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cookie base
40gr
Protein: 3g
| Carbs: 24g
| Fat: 8g
watermelon seeds
3gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
pumpkin seeds
3gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
chia seeds
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
sunflower seeds
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
flax seeds
2gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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