Seed Cacao Mix
Nutritional Overview
Small bowl of mixed sunflower seeds, cacao nibs, and pumpkin seeds. Estimated from visible ingredients only. No clear missing ingredients detected; unknown values were set to 0 if not visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Seed Cacao Mix provides moderate energy and can fit well into most balanced meal plans.
• Seed Cacao Mix contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Seed Cacao Mix is suitable for low-carb and ketogenic diets.
• High in fats (15g), Seed Cacao Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Seed Cacao Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sunflower seeds contributes 88 calories (50% of total calories).
• Protein sources: sunflower seeds provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
sunflower seeds
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
cacao nibs
10gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
pumpkin seeds
6gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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