Seed bread with veggies
Nutritional Overview
Meal includes pumpkin seed bread, cucumber, cherry tomatoes, and liver pate. Nutritional values are estimated; some values may be approximate due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 575 calories, Seed bread with veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Seed bread with veggies offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Seed bread with veggies is an excellent energy source for active individuals and athletes.
• High in fats (22g), Seed bread with veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Seed bread with veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Liver pate contributes 330 calories (57% of total calories).
• Protein sources: Pumpkin seed bread, Liver pate provide essential amino acids for muscle health.
• Energy sources: Pumpkin seed bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pumpkin seed bread
80gr
Protein: 7g
| Carbs: 30g
| Fat: 8g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cherry tomatoes
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Liver pate
100gr
Protein: 7g
| Carbs: 3g
| Fat: 14g
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