Seed and oat granola cookie
Nutritional Overview
This is a homemade-style granola cookie made with oats, seeds, raisins, honey, and coconut flakes. All values are estimated based on visible ingredients. Some values may be missing or approximate due to unknown exact recipe.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Seed and oat granola cookie provides moderate energy and can fit well into most balanced meal plans.
• Seed and oat granola cookie contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Seed and oat granola cookie is an excellent energy source for active individuals and athletes.
• High in fats (15g), Seed and oat granola cookie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Seed and oat granola cookie provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rolled oats contributes 100 calories (36% of total calories).
• Protein sources: rolled oats, pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: rolled oats, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rolled oats
30gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
pumpkin seeds
15gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
sunflower seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
flax seeds
7gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
honey
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
coconut flakes
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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