Seco de Costilla
Nutritional Overview
Seco de Costilla is a Peruvian beef stew rich in protein and fats primarily from beef short ribs, with moderate carbohydrates from vegetables and minimal sugars. It is a hearty and flavorful dish with moderate health score due to its fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Seco de Costilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Seco de Costilla provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Seco de Costilla is an excellent energy source for active individuals and athletes.
• High in fats (40g), Seco de Costilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Seco de Costilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef short ribs contributes 450 calories (64% of total calories).
• Protein sources: Beef short ribs provide essential amino acids for muscle health.
• Energy sources: Onion, Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef short ribs
250gr
Protein: 50g
| Carbs: 0g
| Fat: 35g
Cilantro
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Onion
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Tomato
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Yellow chili (ají amarillo)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vegetable oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
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