Seco de Chancho
Nutritional Overview
Seco de chancho is a traditional Peruvian pork stew rich in protein and fats, moderate in carbohydrates, with flavors enhanced by herbs and chili peppers.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Seco de Chancho is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Seco de Chancho provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Seco de Chancho is an excellent energy source for active individuals and athletes.
• High in fats (35g), Seco de Chancho provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Seco de Chancho provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork shoulder contributes 400 calories (62% of total calories).
• Protein sources: Pork shoulder provide essential amino acids for muscle health.
• Energy sources: Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pork shoulder
200gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
Cilantro
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Onion
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Aji Amarillo (yellow chili pepper)
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Corn oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 21g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!