Sebzeli zeytinyağlı yemek
Nutritional Overview
Bu yemek patlıcan, kabak, yeşil biber, domates ve az miktarda zeytinyağı ile hazırlanmış hafif bir sebze yemeğidir. Protein, karbonhidrat ve yağ değerleri tahmini olarak hesaplanmıştır. Şeker miktarı sebzelerden gelmektedir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Sebzeli zeytinyağlı yemek provides moderate energy and can fit well into most balanced meal plans.
• Sebzeli zeytinyağlı yemek provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Sebzeli zeytinyağlı yemek is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Sebzeli zeytinyağlı yemek is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zeytinyağı contributes 35 calories (32% of total calories).
• Energy sources: Patlıcan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patlıcan
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Kabak
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Yeşil biber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Domates
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Zeytinyağı
4gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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