Sebzeli Yumurta ve Salata
Nutritional Overview
Bu öğünde yeşil fasulye ve yumurta ile yapılmış bir ana yemek, yanında domates, salatalık ve maydanozdan oluşan bir salata ve çavdar ekmeği bulunuyor. Zeytinyağı salatada kullanılmıştır. Bazı besin değerleri tahmini olup, eksik değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sebzeli Yumurta ve Salata contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Sebzeli Yumurta ve Salata offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Sebzeli Yumurta ve Salata is an excellent energy source for active individuals and athletes.
• Sebzeli Yumurta ve Salata contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sebzeli Yumurta ve Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta contributes 140 calories (44% of total calories).
• Protein sources: Yumurta provide essential amino acids for muscle health.
• Energy sources: Yeşil fasulye, Çavdar ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yeşil fasulye
150gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Yumurta
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Çavdar ekmeği
40gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Domates
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salatalık
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Maydanoz
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zeytinyağı
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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