Sebzeli Yumurta Tabağı
Nutritional Overview
Bu tabakta yumurta, kırmızı biber, mısır, domates, salatalık, mozzarella peyniri ve börek yer almakta. Bazı içeriklerin miktarları tahmini olarak belirlenmiştir. Şeker miktarı yaklaşık olarak belirlenmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Sebzeli Yumurta Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sebzeli Yumurta Tabağı provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Sebzeli Yumurta Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (32g), Sebzeli Yumurta Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sebzeli Yumurta Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Börek contributes 225 calories (40% of total calories).
• Protein sources: Yumurta, Mozzarella peyniri, Börek provide essential amino acids for muscle health.
• Energy sources: Mısır, Börek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yumurta
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Kırmızı biber
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mısır
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Domates
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salatalık
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mozzarella peyniri
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Börek
100gr
Protein: 6g
| Carbs: 15g
| Fat: 14g
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