Sebzeli Yumurta Tabağı
Nutritional Overview
Bu tabakta yumurta, mantar, domates, salatalık, siyah ve sarı zeytin ile iki porsiyon beyaz peynir bulunuyor. Bazı besin değerleri tahmini olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sebzeli Yumurta Tabağı contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sebzeli Yumurta Tabağı provides 20g of protein, supporting muscle growth, repair, and satiety.
• Sebzeli Yumurta Tabağı provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Sebzeli Yumurta Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sebzeli Yumurta Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta contributes 140 calories (38% of total calories).
• Protein sources: Yumurta, Beyaz peynir, Beyaz peynir (kasede) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yumurta
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Mantar
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Domates
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Beyaz peynir
40gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Siyah zeytin
30gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Sarı zeytin
30gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Beyaz peynir (kasede)
25gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
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