Sebzeli Yumurta Karışımı
Nutritional Overview
Bu tabakta havuç, karnabahar, yumurta, maydanoz ve zeytinyağı ile hazırlanmış sağlıklı bir sebzeli karışım yer almaktadır. Tüm besin değerleri tahmini olarak verilmiştir. Eksik veya görünmeyen malzemeler için değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 142 calories, Sebzeli Yumurta Karışımı provides moderate energy and can fit well into most balanced meal plans.
• Sebzeli Yumurta Karışımı contains 8g of protein, providing a modest contribution to your daily protein intake.
• Sebzeli Yumurta Karışımı provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Sebzeli Yumurta Karışımı contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sebzeli Yumurta Karışımı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta contributes 70 calories (49% of total calories).
• Protein sources: Yumurta provide essential amino acids for muscle health.
• Energy sources: Havuç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havuç
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Karnabahar
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Yumurta
50gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Maydanoz
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!