Sebzeli Yoğurtlu Çorba
Nutritional Overview
Bu çorba, havuç, yoğurt, pirinç, tereyağı, su ve baharatlardan oluşmaktadır. Besin değerleri tahmini olarak verilmiştir. Görselde başka malzeme görünmemektedir, eksik değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Sebzeli Yoğurtlu Çorba provides moderate energy and can fit well into most balanced meal plans.
• Sebzeli Yoğurtlu Çorba provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Sebzeli Yoğurtlu Çorba is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Sebzeli Yoğurtlu Çorba is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoğurt contributes 30 calories (27% of total calories).
• Energy sources: Havuç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havuç
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Yoğurt
40gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Pirinç
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Tereyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Su
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Baharatlar
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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