Sebzeli Tavuklu Menü
Nutritional Overview
Bu öğün tavuklu sebze yemeği, pirinç pilavı, yoğurt, muzlu ve fındıklı yoğurt kasesi ile Türk kahvesinden oluşmaktadır. Tüm bileşenler görünür şekilde analiz edilmiştir, eksik kalori bilgisi bulunmamaktadır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Sebzeli Tavuklu Menü is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sebzeli Tavuklu Menü provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Sebzeli Tavuklu Menü is an excellent energy source for active individuals and athletes.
• High in fats (30g), Sebzeli Tavuklu Menü provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sebzeli Tavuklu Menü provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pirinç pilavı contributes 200 calories (25% of total calories).
Detailed Ingredient Breakdown
Tavuk göğsü
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bezelye
Protein: 0g
| Carbs: 0g
| Fat: 0g
Havuç
Protein: 0g
| Carbs: 0g
| Fat: 0g
Patates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pirinç pilavı
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yoğurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Muz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Granola
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fındık
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fıstık ezmesi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Türk kahvesi
Protein: 0g
| Carbs: 0g
| Fat: 0g
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