Sebzeli tavuk ve pilav
Nutritional Overview
Bu öğün beyaz pirinç, sebzeli domates sosu, bezelye, havuç, kırmızı biber ve kızarmış tavuktan oluşmaktadır. Bazı bileşenlerin besin değerleri tahmini olarak verilmiştir. Şeker miktarı yaklaşık olarak belirlenmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Sebzeli tavuk ve pilav is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sebzeli tavuk ve pilav provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (115g), Sebzeli tavuk ve pilav is an excellent energy source for active individuals and athletes.
• High in fats (45g), Sebzeli tavuk ve pilav provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sebzeli tavuk ve pilav with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried tavuk contributes 545 calories (53% of total calories).
• Protein sources: Beyaz pirinç, Bezelye, Fried tavuk provide essential amino acids for muscle health.
• Energy sources: Beyaz pirinç, Sebzeli domates sosu, Bezelye, Fried tavuk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz pirinç
150gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Sebzeli domates sosu
100gr
Protein: 2g
| Carbs: 15g
| Fat: 4g
Bezelye
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Havuç
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Kırmızı biber
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Fried tavuk
180gr
Protein: 22g
| Carbs: 23g
| Fat: 40g
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