Sebzeli tabak
Nutritional Overview
Tabakta patlıcan, sarı biber, kabak, patates, havuç ve soğan bulunuyor. Tüm değerler tahmini olup eksik veya bilinmeyen içerikler için 0 girildi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Sebzeli tabak provides moderate energy and can fit well into most balanced meal plans.
• Sebzeli tabak contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Sebzeli tabak is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Sebzeli tabak is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Sebzeli tabak is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kabak contributes 60 calories (26% of total calories).
• Energy sources: Patlıcan, Kabak, Patates, Havuç, Soğan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patlıcan
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Sarı biber
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Kabak
150gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Patates
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Havuç
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Soğan
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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