Sebzeli Sandviç ve Ayran
Nutritional Overview
Bu öğünde tam buğday ekmeğiyle hazırlanmış, domates, yeşil biber ve beyaz peynir içeren bir sandviç ile yanında bir bardak ayran bulunmaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya görünmeyen içeriklerin değerleri 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1515 calories, Sebzeli Sandviç ve Ayran is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sebzeli Sandviç ve Ayran provides 71g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Sebzeli Sandviç ve Ayran is an excellent energy source for active individuals and athletes.
• High in fats (42g), Sebzeli Sandviç ve Ayran provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sebzeli Sandviç ve Ayran provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 14 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: göğermiş peynir contributes 333 calories (22% of total calories).
• Protein sources: mercimek ekmeği, süt, göğermiş peynir, yoğurt, yumurta, yumurta, 4 kaşık çorbası yoğurtlu, ayran, kebap provide essential amino acids for muscle health.
• Energy sources: mercimek ekmeği, karpuz, elma tatlısı, hünnap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Domates
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yeşil biber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mercimek ekmeği
100gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
süt
200gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
göğermiş peynir
100gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
yoğurt
200gr
Protein: 10g
| Carbs: 3g
| Fat: 1g
yumurta
100gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
karpuz
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
4 kaşık çorbası yoğurtlu
60gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
elma tatlısı
50gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
hünnap
40gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
ayran
450gr
Protein: 6g
| Carbs: 4g
| Fat: 2g
kebap
100gr
Protein: 20g
| Carbs: 5g
| Fat: 15g
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