Sebzeli Salata
Nutritional Overview
Bu salata marul, domates, salatalık turşusu ve kırmızı soğandan oluşmaktadır. Düşük kalorili ve sağlıklı bir öğündür. Yağ oranı çok düşüktür. Görseldeki miktarlara göre tahmini değerler kullanılmıştır.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sebzeli Salata is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Sebzeli Salata provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Sebzeli Salata is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Sebzeli Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salatalık Turşusu contributes 30 calories (33% of total calories).
Detailed Ingredient Breakdown
Marul
Protein: 0g
| Carbs: 0g
| Fat: 0g
Domates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salatalık Turşusu
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kırmızı Soğan
Protein: 0g
| Carbs: 0g
| Fat: 0g
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