Sebzeli pirinçli yoğurtlu yemek
Nutritional Overview
Bu tabakta pırasa, havuç, pirinç, domates salçası, zeytinyağı ve yoğurt bulunuyor. Bazı değerler tahmini olup, eksik bilgiler için 0 kullanılmıştır. Sağlıklı, sebze ağırlıklı bir yemektir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Sebzeli pirinçli yoğurtlu yemek provides moderate energy and can fit well into most balanced meal plans.
• Sebzeli pirinçli yoğurtlu yemek contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Sebzeli pirinçli yoğurtlu yemek is an excellent energy source for active individuals and athletes.
• Sebzeli pirinçli yoğurtlu yemek contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sebzeli pirinçli yoğurtlu yemek is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pirinç contributes 60 calories (29% of total calories).
• Protein sources: Yoğurt provide essential amino acids for muscle health.
• Energy sources: Pırasa, Pirinç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pırasa
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Havuç
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Pirinç
25gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Domates salçası
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Yoğurt
60gr
Protein: 6g
| Carbs: 5g
| Fat: 1g
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