Sebzeli pilav ve çorba tabağı
Nutritional Overview
Bu tabakta sebzeli pilav, mercimek çorbası, haşlanmış yumurta, marul, salatalık, domates, pancar ve salata sosu bulunuyor. Bazı malzemelerin değerleri tahmini olup, eksik bilgiler için 0 kullanılmıştır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sebzeli pilav ve çorba tabağı contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Sebzeli pilav ve çorba tabağı offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Sebzeli pilav ve çorba tabağı is an excellent energy source for active individuals and athletes.
• Sebzeli pilav ve çorba tabağı contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sebzeli pilav ve çorba tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sebzeli pilav contributes 140 calories (44% of total calories).
• Protein sources: Sebzeli pilav, Mercimek çorbası, Haşlanmış yumurta provide essential amino acids for muscle health.
• Energy sources: Sebzeli pilav, Mercimek çorbası, Salata sosu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sebzeli pilav
80gr
Protein: 3g
| Carbs: 28g
| Fat: 2g
Mercimek çorbası
120gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
Haşlanmış yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Marul
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salatalık
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Domates
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pancar
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salata sosu
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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