Sebzeli patates ve salata
Nutritional Overview
Görüntüde sebzeli patates yemeği ve karışık salata var. Tüm içerikler tahmini olarak listelenmiştir. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sebzeli patates ve salata contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Sebzeli patates ve salata offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Sebzeli patates ve salata is an excellent energy source for active individuals and athletes.
• Sebzeli patates ve salata contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sebzeli patates ve salata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patates contributes 180 calories (44% of total calories).
• Protein sources: Patates provide essential amino acids for muscle health.
• Energy sources: Patates, Kabak, Karışık salata (lahana, havuç, marul, salatalık) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patates
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Kabak
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Domates sosu
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sıvı yağ
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Karışık salata (lahana, havuç, marul, salatalık)
120gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Salata sosu (az miktar zeytinyağı ve limon)
10gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!