Sebzeli çorba ve salata
Nutritional Overview
Bu tabakta sebzeli çorba, kızarmış börek ve çeşitli sebzelerden oluşan bir salata yer almaktadır. Bazı malzemelerin besin değerleri tahmini olarak verilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sebzeli çorba ve salata contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Sebzeli çorba ve salata contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Sebzeli çorba ve salata is an excellent energy source for active individuals and athletes.
• High in fats (16g), Sebzeli çorba ve salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sebzeli çorba ve salata provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kızarmış börek contributes 194 calories (60% of total calories).
• Protein sources: Kızarmış börek provide essential amino acids for muscle health.
• Energy sources: Mısır, Sebzeli çorba, Kızarmış börek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Marul
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Domates
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salatalık
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mısır
25gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Kırmızı lahana
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pancar
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Soğan
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Limon
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sebzeli çorba
100gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
Kızarmış börek
80gr
Protein: 5g
| Carbs: 13g
| Fat: 14g
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