Sebzeli çorba ve cacık
Nutritional Overview
Görüntüde sebzeli domates bazlı bir çorba ile üstünde nane ve zeytinyağı bulunan cacık benzeri yoğurtlu bir eşlikçi görülüyor. Değerler tahminidir ve görünmeyen ya da net seçilemeyen içerikler için 0 kullanılmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sebzeli çorba ve cacık contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Sebzeli çorba ve cacık offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Sebzeli çorba ve cacık is an excellent energy source for active individuals and athletes.
• High in fats (22g), Sebzeli çorba ve cacık provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sebzeli çorba ve cacık is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yoğurt contributes 92 calories (21% of total calories).
• Protein sources: yoğurt provide essential amino acids for muscle health.
• Energy sources: patates, havuç, arpa şehriye, yoğurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patates
80gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
havuç
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
soğan
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
domates sosu
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
arpa şehriye
40gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
kabak
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
yeşil fasulye
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
zeytinyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
yoğurt
150gr
Protein: 6g
| Carbs: 7g
| Fat: 5g
salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
nane
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zeytinyağı
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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