Sebzeli omlet ve yeşillik
Nutritional Overview
Bu öğün haşlanmış yumurta, sebzeli omlet (biber, peynir, yumurta karışımı), salatalık, dereotu, taze soğan ve didiklenmiş tavuk göğsünden oluşmaktadır. Bazı malzemelerin tam içeriği bilinmediğinden tahmini değerler kullanılmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sebzeli omlet ve yeşillik contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sebzeli omlet ve yeşillik provides 28g of protein, supporting muscle growth, repair, and satiety.
• Sebzeli omlet ve yeşillik provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Sebzeli omlet ve yeşillik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sebzeli omlet ve yeşillik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sebzeli omlet (biber, peynir, yumurta) contributes 200 calories (56% of total calories).
• Protein sources: Yumurta, Sebzeli omlet (biber, peynir, yumurta) provide essential amino acids for muscle health.
• Energy sources: Sebzeli omlet (biber, peynir, yumurta) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yumurta
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Sebzeli omlet (biber, peynir, yumurta)
150gr
Protein: 12g
| Carbs: 10g
| Fat: 14g
Salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Dereotu
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Taze soğan
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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