Sebzeli omlet ve salamlı ekmek
Nutritional Overview
Görüntüde tam buğday ekmeği üzerinde salam, beyaz peynir ve sebzeli omlet (kabak, havuç, yumurta) ile birlikte bir miktar sos bulunuyor. Bazı içeriklerin miktarı ve kalori değerleri tahmini olarak verilmiştir, eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sebzeli omlet ve salamlı ekmek contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Sebzeli omlet ve salamlı ekmek offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Sebzeli omlet ve salamlı ekmek is an excellent energy source for active individuals and athletes.
• High in fats (17g), Sebzeli omlet ve salamlı ekmek provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sebzeli omlet ve salamlı ekmek provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sebzeli omlet (kabak, havuç, yumurta) contributes 180 calories (56% of total calories).
• Protein sources: Salam, Beyaz peynir, Sebzeli omlet (kabak, havuç, yumurta) provide essential amino acids for muscle health.
• Energy sources: Sebzeli omlet (kabak, havuç, yumurta) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salam
25gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Beyaz peynir
20gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
Sebzeli omlet (kabak, havuç, yumurta)
90gr
Protein: 8g
| Carbs: 20g
| Fat: 7g
Sos (muhtemelen yeşil biberli)
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!