Sebzeli Omlet Tabağı
Nutritional Overview
Bu tabakta omlet, salatalık, domates, biber, beyaz peynir ve kayısı yer almaktadır. Tüm bileşenlerin yaklaşık değerleri kullanılmıştır. Şeker miktarı meyve ve sebzelerden gelmektedir. Eksik besin değerleri 0 olarak belirtilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 701 calories, Sebzeli Omlet Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sebzeli Omlet Tabağı provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Sebzeli Omlet Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (25g), Sebzeli Omlet Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sebzeli Omlet Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tam buğday ekmek contributes 250 calories (36% of total calories).
• Protein sources: Yumurta (omlet), lor peynir, tam buğday ekmek provide essential amino acids for muscle health.
• Energy sources: Kayısı, tam buğday ekmek, patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yumurta (omlet)
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
Salatalık
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Domates
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Biber (kırmızı ve yeşil)
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kayısı
35gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
lor peynir
50gr
Protein: 8g
| Carbs: 1g
| Fat: 3g
tam buğday ekmek
100gr
Protein: 9g
| Carbs: 45g
| Fat: 3g
patates
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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