Sebzeli omlet
Nutritional Overview
Bu tabakta yumurta, biber, beyaz peynir ve zeytinyağı ile hazırlanmış sebzeli bir omlet yer almakta. Tahmini değerlerdir, bazı içeriklerin miktarı ve besin değerleri yaklaşık olarak hesaplanmıştır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Sebzeli omlet provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sebzeli omlet provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Sebzeli omlet is suitable for low-carb and ketogenic diets.
• High in fats (21g), Sebzeli omlet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sebzeli omlet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta contributes 140 calories (52% of total calories).
• Protein sources: Yumurta, Beyaz peynir provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Beyaz peynir
40gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!