Sebzeli Omlet
Nutritional Overview
Bu sebzeli omlet; yumurta, ıspanak, mantar, soğan ve zeytinyağı içerir. Tahmini besin değerleri verilmiştir. Eksik veya görünmeyen malzemeler için değerler 0 olarak ayarlanmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 548 calories, Sebzeli Omlet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sebzeli Omlet provides 21g of protein, supporting muscle growth, repair, and satiety.
• Sebzeli Omlet provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Sebzeli Omlet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sebzeli Omlet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta contributes 438 calories (80% of total calories).
• Protein sources: Yumurta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yumurta
250gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Ispanak
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Mantar
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Soğan
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Zeytinyağı
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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