Sebzeli nohut yemeği ve ekmek
Nutritional Overview
Fotoğrafta sebzeli nohut yemeği ve yanında tam buğday ekmek görülmektedir. Malzemelerin miktarları ve besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sebzeli nohut yemeği ve ekmek contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Sebzeli nohut yemeği ve ekmek offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Sebzeli nohut yemeği ve ekmek is an excellent energy source for active individuals and athletes.
• Sebzeli nohut yemeği ve ekmek contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sebzeli nohut yemeği ve ekmek provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nohut contributes 140 calories (33% of total calories).
• Protein sources: Nohut, Tam buğday ekmek provide essential amino acids for muscle health.
• Energy sources: Nohut, Domates sosu, Tam buğday ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nohut
70gr
Protein: 7g
| Carbs: 22g
| Fat: 2g
Yeşil biber
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Domates sosu
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Zeytinyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Maydanoz/yeşillik
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tam buğday ekmek
50gr
Protein: 5g
| Carbs: 31g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!