Sebzeli Mısır Salatası
Nutritional Overview
Bu salata havuç, salatalık, mısır ve domates içeriyor. Yağ oranı düşük, lif ve vitamin açısından zengin. Eksik besin değerleri 0 olarak ayarlandı.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 152 calories, Sebzeli Mısır Salatası provides moderate energy and can fit well into most balanced meal plans.
• Sebzeli Mısır Salatası contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Sebzeli Mısır Salatası is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Sebzeli Mısır Salatası is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Sebzeli Mısır Salatası is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mısır contributes 77 calories (51% of total calories).
• Energy sources: havuç, mısır supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havuç
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
salatalık
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mısır
60gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
domates
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!