Sebzeli Meyve Tabağı
Nutritional Overview
Bu tabakta elma, üzüm, salatalık, maydanoz, nane, peynir ve zeytin bulunmaktadır. Bazı bileşenlerin besin değerleri tahmini olarak girilmiştir. Şeker oranı meyvelerden kaynaklıdır.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Sebzeli Meyve Tabağı provides moderate energy and can fit well into most balanced meal plans.
• Sebzeli Meyve Tabağı contains 7g of protein, providing a modest contribution to your daily protein intake.
• Sebzeli Meyve Tabağı provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Sebzeli Meyve Tabağı contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sebzeli Meyve Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peynir contributes 70 calories (39% of total calories).
• Protein sources: peynir provide essential amino acids for muscle health.
• Energy sources: elma, üzüm supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
elma
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
üzüm
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
salatalık
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
maydanoz
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
nane
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
peynir
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
zeytin
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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