Sebzeli makarna ve bulgur
Nutritional Overview
Tabakta sebzeli farfalle makarna ve bulgur pilavı görünüyor. Değerler görsele göre tahmini hesaplandı. Belirsiz veya net seçilemeyen içerikler için 0 kullanılmadı çünkü ana bileşenler seçilebildi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sebzeli makarna ve bulgur contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Sebzeli makarna ve bulgur offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Sebzeli makarna ve bulgur is an excellent energy source for active individuals and athletes.
• Sebzeli makarna ve bulgur contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sebzeli makarna ve bulgur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farfalle makarna contributes 248 calories (50% of total calories).
• Protein sources: farfalle makarna, bulgur pilavı provide essential amino acids for muscle health.
• Energy sources: farfalle makarna, bulgur pilavı supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farfalle makarna
180gr
Protein: 8g
| Carbs: 50g
| Fat: 1g
bulgur pilavı
160gr
Protein: 5g
| Carbs: 37g
| Fat: 1g
domates
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
yeşil biber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
soğan
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
havuç
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zeytinyağı
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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