Sebzeli makarna tabağı
Nutritional Overview
Bu tabakta makarna, beyaz peynir, domatesli soğan salatası, zeytinyağlı taze fasulye, domates çorbası ve beyaz ekmek bulunmaktadır. Besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Sebzeli makarna tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sebzeli makarna tabağı provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Sebzeli makarna tabağı is an excellent energy source for active individuals and athletes.
• High in fats (17g), Sebzeli makarna tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sebzeli makarna tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Makarna contributes 280 calories (42% of total calories).
• Protein sources: Makarna, Beyaz peynir, Beyaz ekmek provide essential amino acids for muscle health.
• Energy sources: Makarna, Domatesli soğan salatası, Zeytinyağlı taze fasulye, Domates çorbası, Beyaz ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Makarna
100gr
Protein: 8g
| Carbs: 56g
| Fat: 2g
Beyaz peynir
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Domatesli soğan salatası
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Zeytinyağlı taze fasulye
80gr
Protein: 2g
| Carbs: 8g
| Fat: 5g
Domates çorbası
200gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Beyaz ekmek
50gr
Protein: 4g
| Carbs: 29g
| Fat: 2g
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