Sebzeli kahvaltı tabağı
Nutritional Overview
Bu tabakta domates, salatalık, havuç, beyaz peynir ve yumurtalı kavurma bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 625 calories, Sebzeli kahvaltı tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sebzeli kahvaltı tabağı provides 39g of protein, supporting muscle growth, repair, and satiety.
• Sebzeli kahvaltı tabağı provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Sebzeli kahvaltı tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sebzeli kahvaltı tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kavurma contributes 240 calories (38% of total calories).
• Protein sources: Beyaz peynir, 3 tane yumurta, kavurma provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Domates
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Salatalık
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Havuç
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Beyaz peynir
30gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
3 tane yumurta
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
kavurma
60gr
Protein: 15g
| Carbs: 1g
| Fat: 18g
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