Sebzeli kahvaltı tabağı
Nutritional Overview
Bu kahvaltı tabağı haşlanmış yumurta, beyaz peynir, siyah zeytin, havuç, kırmızı ve yeşil biber ile acuka içermektedir. Bazı içeriklerin besin değerleri tahmini olarak girilmiştir. Şeker miktarı sebzelerden ve acukadan gelmektedir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sebzeli kahvaltı tabağı contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sebzeli kahvaltı tabağı provides 20g of protein, supporting muscle growth, repair, and satiety.
• Sebzeli kahvaltı tabağı provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Sebzeli kahvaltı tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sebzeli kahvaltı tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beyaz peynir contributes 90 calories (27% of total calories).
• Protein sources: haşlanmış yumurta, beyaz peynir provide essential amino acids for muscle health.
• Energy sources: havuç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haşlanmış yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
beyaz peynir
40gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
siyah zeytin
30gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
havuç
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
kırmızı biber
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
yeşil biber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
acuka (biber salçası karışımı)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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