Sebzeli kahvaltı tabağı
Nutritional Overview
Görüntüde domates, salatalık, kızarmış biber, zeytinyağı ve çavdar ekmeği bulunuyor. Protein, karbonhidrat ve yağ değerleri tahmini olarak hesaplanmıştır. Bilinmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Sebzeli kahvaltı tabağı provides moderate energy and can fit well into most balanced meal plans.
• Sebzeli kahvaltı tabağı contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Sebzeli kahvaltı tabağı is an excellent energy source for active individuals and athletes.
• Sebzeli kahvaltı tabağı contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sebzeli kahvaltı tabağı is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Çavdar ekmeği contributes 85 calories (40% of total calories).
• Energy sources: Domates, Çavdar ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Domates
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Salatalık
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Kızarmış biber
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Zeytinyağı
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Çavdar ekmeği
30gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
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