Sebzeli Etli Pilav Kasesi
Nutritional Overview
Görselde marine edilmiş dana eti, havuçlu pilav, kiraz domates, yeşil yapraklı sebzeler, maydanoz, susam, peynir küpleri ve pesto sos içeren dengeli bir kase yer almakta. Bazı malzemelerin kalori değerleri tahmini olarak verilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Sebzeli Etli Pilav Kasesi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sebzeli Etli Pilav Kasesi provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Sebzeli Etli Pilav Kasesi is an excellent energy source for active individuals and athletes.
• High in fats (28g), Sebzeli Etli Pilav Kasesi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sebzeli Etli Pilav Kasesi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: marine edilmiş dana eti contributes 250 calories (40% of total calories).
Detailed Ingredient Breakdown
marine edilmiş dana eti
Protein: 0g
| Carbs: 0g
| Fat: 0g
havuçlu pilav
Protein: 0g
| Carbs: 0g
| Fat: 0g
kiraz domates
Protein: 0g
| Carbs: 0g
| Fat: 0g
yeşil yapraklı sebzeler
Protein: 0g
| Carbs: 0g
| Fat: 0g
maydanoz
Protein: 0g
| Carbs: 0g
| Fat: 0g
susam
Protein: 0g
| Carbs: 0g
| Fat: 0g
peynir küpleri
Protein: 0g
| Carbs: 0g
| Fat: 0g
yeşil pesto sos
Protein: 0g
| Carbs: 0g
| Fat: 0g
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