Sebzeli Etli Güveç
Nutritional Overview
Bu tabakta dana eti, patates, havuç, bezelye, soğan, yoğurt, zeytinyağı, baharatlar, domates ve sarımsak bulunuyor. Bazı miktarlar ve kalori değerleri tahmini olarak verilmiştir. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sebzeli Etli Güveç contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sebzeli Etli Güveç provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Sebzeli Etli Güveç is an excellent energy source for active individuals and athletes.
• High in fats (16g), Sebzeli Etli Güveç provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sebzeli Etli Güveç provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dana eti contributes 150 calories (36% of total calories).
• Protein sources: Dana eti provide essential amino acids for muscle health.
• Energy sources: Patates, Havuç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dana eti
70gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
Patates
80gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Havuç
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Bezelye
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Soğan
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Yoğurt
40gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Zeytinyağı
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Baharatlar
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Domates
30gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Sarımsak
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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