Sebzeli şehriye çorbası
Nutritional Overview
Görüntüde sebzeli arpa şehriye çorbası görülüyor. Malzemeler tahmini olarak şehriye, havuç, soğan, yeşil biber, maydanoz, dereotu, et suyu ve sıvı yağ şeklinde hesaplandı. Görselden kesin ayırt edilemeyen veya miktarı net olmayan bileşenler için 0 kullanıldı ya da yaklaşık değer verildi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, Sebzeli şehriye çorbası provides moderate energy and can fit well into most balanced meal plans.
• Sebzeli şehriye çorbası contains 6g of protein, providing a modest contribution to your daily protein intake.
• Sebzeli şehriye çorbası provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Sebzeli şehriye çorbası contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sebzeli şehriye çorbası is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arpa şehriye contributes 70 calories (38% of total calories).
• Protein sources: et suyu provide essential amino acids for muscle health.
• Energy sources: arpa şehriye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arpa şehriye
20gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
havuç
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
soğan
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
yeşil biber
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
maydanoz
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
dereotu
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
et suyu
250gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
sıvı yağ
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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