Sebzeli Dürüm Pizza
Nutritional Overview
Bu yemek, kabak ve havuç bazlı fırınlanmış bir taban üzerine hindi füme, beyaz peynir ve kaşar peyniri ile hazırlanmış sağlıklı bir dürüm pizzadır. Bazı içeriklerin besin değerleri tahmini olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sebzeli Dürüm Pizza contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sebzeli Dürüm Pizza provides 28g of protein, supporting muscle growth, repair, and satiety.
• Sebzeli Dürüm Pizza provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Sebzeli Dürüm Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sebzeli Dürüm Pizza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kaşar peyniri contributes 100 calories (27% of total calories).
• Protein sources: yumurta, beyaz peynir, dilim hindi füme, kaşar peyniri provide essential amino acids for muscle health.
• Energy sources: kabak, havuç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kabak
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
havuç
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
beyaz peynir
40gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
dilim hindi füme
40gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
kaşar peyniri
40gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
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