Sebzeli Dürüm
Nutritional Overview
Bu dürümde tortilla ekmeği, kızarmış patates, salatalık ve muhtemelen acı veya domates bazlı bir sos bulunmaktadır. Bazı içeriklerin tam besin değerleri bilinmediğinden tahmini değerler kullanılmıştır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sebzeli Dürüm contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Sebzeli Dürüm contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Sebzeli Dürüm is an excellent energy source for active individuals and athletes.
• Sebzeli Dürüm contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sebzeli Dürüm provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla ekmeği contributes 180 calories (55% of total calories).
• Protein sources: Tortilla ekmeği provide essential amino acids for muscle health.
• Energy sources: Tortilla ekmeği, Kızarmış patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla ekmeği
60gr
Protein: 4g
| Carbs: 30g
| Fat: 4g
Kızarmış patates
50gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
Salatalık
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sos (muhtemelen acı veya domatesli)
20gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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