Sebzeli Brüksel Lahanası
Nutritional Overview
Bu tabakta Brüksel lahanası, patates, havuç, domates ve az miktarda zeytinyağı bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Sebzeli Brüksel Lahanası provides moderate energy and can fit well into most balanced meal plans.
• Sebzeli Brüksel Lahanası contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Sebzeli Brüksel Lahanası is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Sebzeli Brüksel Lahanası is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Sebzeli Brüksel Lahanası is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brüksel lahanası contributes 70 calories (39% of total calories).
• Protein sources: Brüksel lahanası provide essential amino acids for muscle health.
• Energy sources: Brüksel lahanası, Patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brüksel lahanası
150gr
Protein: 5g
| Carbs: 14g
| Fat: 1g
Patates
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Havuç
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Domates
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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