Sebze ve pilav tabağı
Nutritional Overview
Tabakta haşlanmış beyaz pirinç, kırmızı lahana salatası ve zeytinyağlı karışık sebze (patates, havuç, kabak) bulunuyor. Tüm değerler tahmini olup, eksik veya bilinmeyen içerikler için 0 girildi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Sebze ve pilav tabağı provides moderate energy and can fit well into most balanced meal plans.
• Sebze ve pilav tabağı contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Sebze ve pilav tabağı is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Sebze ve pilav tabağı is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Sebze ve pilav tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış beyaz pirinç contributes 130 calories (50% of total calories).
• Energy sources: Haşlanmış beyaz pirinç, Kırmızı lahana salatası, Zeytinyağlı karışık sebze (patates, havuç, kabak) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış beyaz pirinç
80gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Kırmızı lahana salatası
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Zeytinyağlı karışık sebze (patates, havuç, kabak)
100gr
Protein: 2g
| Carbs: 15g
| Fat: 4g
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