Sebze ve peynir tabağı
Nutritional Overview
Bu tabakta kırmızı biber, siyah zeytin, salatalık ve beyaz peynir bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sebze ve peynir tabağı is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Sebze ve peynir tabağı provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Sebze ve peynir tabağı contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sebze ve peynir tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz peynir contributes 42 calories (46% of total calories).
• Protein sources: Beyaz peynir provide essential amino acids for muscle health.
• Energy sources: Kırmızı biber supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kırmızı biber
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Siyah zeytin
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Beyaz peynir
20gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
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