Sebze Çorbası ve Püreli Yemek
Nutritional Overview
Görüntüde havuçlu sebze çorbası, kavrulmuş soğan, patates ve kabak püresi ile mercimek yemeği yer almakta. Besin değerleri tahmini olarak verilmiştir. Bilinmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sebze Çorbası ve Püreli Yemek contains 303 calories, making it a substantial meal option that provides good energy for active individuals.
• Sebze Çorbası ve Püreli Yemek offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Sebze Çorbası ve Püreli Yemek is an excellent energy source for active individuals and athletes.
• Sebze Çorbası ve Püreli Yemek contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sebze Çorbası ve Püreli Yemek provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ceci in salsa speziata contributes 120 calories (40% of total calories).
• Protein sources: Patates püresi (kabaklı), ceci in salsa speziata provide essential amino acids for muscle health.
• Energy sources: Patates püresi (kabaklı), crema di zucca, ceci in salsa speziata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kavrulmuş soğan
15gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Patates püresi (kabaklı)
100gr
Protein: 3g
| Carbs: 27g
| Fat: 3g
crema di zucca
100gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
ceci in salsa speziata
80gr
Protein: 6g
| Carbs: 15g
| Fat: 3g
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