Sebze Çorbası
Nutritional Overview
Yağsız/az yağlı sebzelerle hazırlanmış hafif bir kase çorba; düşük-orta kalorili, lif ve vitamin açısından zengin.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sebze Çorbası is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Sebze Çorbası contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Sebze Çorbası is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Sebze Çorbası is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Sebze Çorbası is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Karışık sebzeler (havuç, kabak, soğan) contributes 90 calories (100% of total calories).
• Protein sources: Karışık sebzeler (havuç, kabak, soğan) provide essential amino acids for muscle health.
• Energy sources: Karışık sebzeler (havuç, kabak, soğan) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Karışık sebzeler (havuç, kabak, soğan)
250gr
Protein: 3g
| Carbs: 18g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!